CONCHITA

Squid Chunks In Their Own Ink — Nutrition Facts & Ingredients

UPC 75370006600 Manufacturer: Conchita Foods, Inc. Canned Seafood Updated Sep 27, 2026

Per serving (0.25 cup, 55 g): 130 calories. Per 100 g: 236 calories, 16.4 g protein, 18.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (55g)

Amount per servingCalories

130

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 44mg 15%

Sodium 250mg 11%

Total Carbohydrate 2.0g 1%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 9.0g

Calcium 40.1mg 3%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

236 calories in 100 g

Protein16.4 g

Carbohydrates3.6 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.6g

Fat18.2 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol80 mg

Sodium455 mg

Calcium73 mg

Iron1.3 mg

Vitamin A54.6 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Squid Chunks In Their Own Ink

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Ingredients

Ink, Onion, Spices And Salt Added, Squid, Tomato, Vegetable Oil

Frequently asked questions

How many calories are in Squid Chunks In Their Own Ink?

Per 100 g of Squid Chunks In Their Own Ink there are 236 calories.

How much protein is in Squid Chunks In Their Own Ink?

Per 100 g of Squid Chunks In Their Own Ink there are 16.36 g protein.

How many carbohydrates are in Squid Chunks In Their Own Ink?

Per 100 g of Squid Chunks In Their Own Ink there are 3.64 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Squid Chunks In Their Own Ink?

Per 100 g of Squid Chunks In Their Own Ink there are 0.0 g sugars.

How much sodium (salt) is in Squid Chunks In Their Own Ink?

Per 100 g of Squid Chunks In Their Own Ink there are 455.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Squid Chunks In Their Own Ink?

Per 100 g of Squid Chunks In Their Own Ink there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Squid Chunks In Their Own Ink?

The main ingredients in Squid Chunks In Their Own Ink are: Ink, Onion, Spices And Salt Added, Squid, Tomato.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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