Squid
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What it is
Squid is a marine mollusk with a soft body and ten arms or tentacles. It is found in oceans worldwide and is harvested for food. It can be prepared in many ways, including fried, grilled, or used in dishes like calamari.
Why it's used
Squid is a source of protein and is often used in seafood dishes. It is commonly found in frozen seafood mixes, breaded appetizers like calamari rings, and sometimes in imitation seafood products. Its mild flavor and tender texture make it versatile in various cuisines.
Health notes
Squid is a natural food product and is not subject to FDA additive regulations. It is a source of protein, vitamins, and minerals. The World Health Organization (WHO) and other international bodies have not specifically evaluated squid as a food additive. As with any seafood, consumption should be mindful of potential contaminants like mercury, though squid generally has lower levels than larger predatory fish.
Allergen info
Squid is a type of shellfish and is considered one of the FDA's nine major food allergens. Individuals with shellfish allergies should avoid squid.