FOODOLOGY

Edamame — Nutrition Facts & Ingredients

UPC 47837158092 Manufacturer: FOODOLOGY LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
90per serving
Protein
12.7 gper 100 g
Carbs
11.3 gper 100 g
Fat
4.2 gper 100 g

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Per serving (71 GRM, 71 g): 90 calories. Per 100 g: 127 calories, 12.7 g protein, 4.2 g fat.

Label highlights:

Nutrition Facts

Serving size71 GRM (71g)

Amount per servingCalories
90
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 9.0g
Calcium 39.8mg 3%
Iron 1.4mg 8%
Potassium 377mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g
Protein12.7 g
Carbohydrates11.3 g
Sugars0 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)5.7g
Fat4.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium56 mg
Potassium531 mg
Iron2.0 mg
Vitamin A169 mcg
Vitamin C8.5 mg

Where to buy Edamame

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Ingredients

Non-gmo, Soybeans, These Soybeans Are Not From Genetically Modified Organisms

Frequently asked questions

How many calories are in Edamame?

Per 100 g of Edamame there are 127 calories.

How much protein is in Edamame?

Per 100 g of Edamame there are 12.68 g protein.

How many carbohydrates are in Edamame?

Per 100 g of Edamame there are 11.27 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Edamame?

Per 100 g of Edamame there are 0.0 g sugars.

How much sodium (salt) is in Edamame?

Per 100 g of Edamame there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Edamame?

Per 100 g of Edamame there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Edamame?

The main ingredients in Edamame are: Non-gmo, Soybeans, These Soybeans Are Not From Genetically Modified Organisms.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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