Whole Milk — Nutrition Facts & Ingredients
Per serving (8 ONZ, 240 ml): 156 calories. Per 100 ml: 65 calories, 3.3 g protein, 3.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size8 ONZ (240ml)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 ml and custom amounts
Nutrition per amount
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Frequently asked questions
How many calories are in Whole Milk?
Per 100 g of Whole Milk there are 65 calories.
How much protein is in Whole Milk?
Per 100 g of Whole Milk there are 3.33 g protein.
How many carbohydrates are in Whole Milk?
Per 100 g of Whole Milk there are 4.58 g carbohydrates. Of which 4.58 g sugars.
How much sugar is in Whole Milk?
Per 100 g of Whole Milk there are 4.58 g sugars.
How much sodium (salt) is in Whole Milk?
Per 100 g of Whole Milk there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Whole Milk?
Per 100 g of Whole Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Whole Milk?
The main ingredients in Whole Milk are: Milk.
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