SPARTAN

Spartan, Sweetened Coconut Flake — Nutrition Facts & Ingredients

UPC 11213163482 Manufacturer: McIlhenny Company Baking Additives & Extracts Updated Sep 27, 2026

Per serving (2 Tbsp, 15 g): 70 calories. Per 100 g: 467 calories, 6.7 g protein, 33.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (15g)

Amount per servingCalories
70
% Daily Value*
Total Fat 5g 6%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates46.7 g
Sugars40 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat33.3 g
Saturated fat33.3 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Coconut, Preserves Whiteness, Propylene Glycol, Salt, Sodium Metabisulfite, Sugar, Sustains Freshness, Water

Frequently asked questions

How many calories are in Spartan, Sweetened Coconut Flake?

Per 100 g of Spartan, Sweetened Coconut Flake there are 467 calories.

How much protein is in Spartan, Sweetened Coconut Flake?

Per 100 g of Spartan, Sweetened Coconut Flake there are 6.67 g protein.

How many carbohydrates are in Spartan, Sweetened Coconut Flake?

Per 100 g of Spartan, Sweetened Coconut Flake there are 46.67 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Spartan, Sweetened Coconut Flake?

Per 100 g of Spartan, Sweetened Coconut Flake there are 40.0 g sugars.

How much sodium (salt) is in Spartan, Sweetened Coconut Flake?

Per 100 g of Spartan, Sweetened Coconut Flake there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spartan, Sweetened Coconut Flake?

Per 100 g of Spartan, Sweetened Coconut Flake there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spartan, Sweetened Coconut Flake?

The main ingredients in Spartan, Sweetened Coconut Flake are: Coconut, Preserves Whiteness, Propylene Glycol, Salt, Sodium Metabisulfite.

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Level of processing

3
Processed
8 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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