BIRDS EYE

Birds Eye, Steamfresh, Fresh Frozen Vegetables — Nutrition Facts & Ingredients

UPC 14500011343 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Calories
60per serving
Protein
2.3 gper 100 g
Carbs
12.5 gper 100 g
Fat
0.6 gper 100 g

Where to buy

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Per serving (0.66 cup, 88 g): 60 calories. Per 100 g: 68 calories, 2.3 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.66 cup (88g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.0mg 1%
Total Carbohydrate 11g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

68 calories in 100 g
Protein2.3 g
Carbohydrates12.5 g
Sugars4.5 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)10.2g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium0 mg
Iron0 mg
Vitamin A256 mcg
Vitamin C6.8 mg

Where to buy Birds Eye, Steamfresh, Fresh Frozen Vegetables

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Asparagus, Carrots, White Corn, Yellow Corn

Frequently asked questions

How many calories are in Birds Eye, Steamfresh, Fresh Frozen Vegetables?

Per 100 g of Birds Eye, Steamfresh, Fresh Frozen Vegetables there are 68 calories.

How much protein is in Birds Eye, Steamfresh, Fresh Frozen Vegetables?

Per 100 g of Birds Eye, Steamfresh, Fresh Frozen Vegetables there are 2.27 g protein.

How many carbohydrates are in Birds Eye, Steamfresh, Fresh Frozen Vegetables?

Per 100 g of Birds Eye, Steamfresh, Fresh Frozen Vegetables there are 12.5 g carbohydrates. Of which 4.55 g sugars.

How much sugar is in Birds Eye, Steamfresh, Fresh Frozen Vegetables?

Per 100 g of Birds Eye, Steamfresh, Fresh Frozen Vegetables there are 4.55 g sugars.

How much sodium (salt) is in Birds Eye, Steamfresh, Fresh Frozen Vegetables?

Per 100 g of Birds Eye, Steamfresh, Fresh Frozen Vegetables there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye, Steamfresh, Fresh Frozen Vegetables?

Per 100 g of Birds Eye, Steamfresh, Fresh Frozen Vegetables there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye, Steamfresh, Fresh Frozen Vegetables?

The main ingredients in Birds Eye, Steamfresh, Fresh Frozen Vegetables are: Asparagus, Carrots, White Corn, Yellow Corn.

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