MELISSA'S

Organic Medjool Dates — Nutrition Facts & Ingredients

UPC 45255154146 Manufacturer: World Variety Produce, Inc. Wholesome Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
2.4 gper 100 g
Carbs
75.6 gper 100 g
Fat
0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3 dates, 41 g): 110 calories. Per 100 g: 268 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 dates (41g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 3.0g 11%
Total Sugars 27.0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 25.8mg 2%
Iron 0mg 0%
Potassium 285mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

268 calories in 100 g
Protein2.4 g
Carbohydrates75.6 g
Sugars65.8 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)68.3g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium63 mg
Potassium695 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Organic Medjool Dates

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

100% Organic Medjool Dates

Frequently asked questions

How many calories are in Organic Medjool Dates?

Per 100 g of Organic Medjool Dates there are 268 calories.

How much protein is in Organic Medjool Dates?

Per 100 g of Organic Medjool Dates there are 2.44 g protein.

How many carbohydrates are in Organic Medjool Dates?

Per 100 g of Organic Medjool Dates there are 75.61 g carbohydrates. Of which 65.85 g sugars.

How much sugar is in Organic Medjool Dates?

Per 100 g of Organic Medjool Dates there are 65.85 g sugars.

How much sodium (salt) is in Organic Medjool Dates?

Per 100 g of Organic Medjool Dates there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Medjool Dates?

Per 100 g of Organic Medjool Dates there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Medjool Dates?

The main ingredients in Organic Medjool Dates are: 100% Organic Medjool Dates.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Applesnax, Applesauce With Cinnamon APPLESNAX Applesnax, Applesauce With Cinnamon 71Calories 0Protein 0Fat APPLESNAX Applesnax, Unsweetened Applesauce 44Calories 0Protein 0Fat APPLESNAX Applesnax, Apple Sauce With Strawberries 71Calories 0Protein 0Fat APPLESNAX Applesnax, Homestyle Applesauce 71Calories 0Protein 0Fat APPLESNAX Applesnax, Apple Sauce With Cinnamon 71Calories 0Protein 0Fat APPLESNAX Applesnax, Applesauce With Peaches 80Calories 0Protein 0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from World Variety Produce, Inc.

Nutrition facts for other products from World Variety Produce, Inc.:

All World Variety Produce, Inc. products →