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Organic Steamable Rainbow Chard — Nutrition Facts & Ingredients

UPC 78742295619 Manufacturer: Wal-Mart Stores, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1 1/8 cup, 87 g): 25 calories. Per 100 g: 29 calories, 2.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/8 cup (87g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 49.6mg 4%
Iron 2.0mg 11%
Potassium 480mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein2.3 g
Carbohydrates4.6 g
Sugars1.1 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium184 mg
Calcium57 mg
Potassium552 mg
Iron2.3 mg
Vitamin D0 mcg

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Ingredients

Organic Swiss Chard

Frequently asked questions

How many calories are in Organic Steamable Rainbow Chard?

Per 100 g of Organic Steamable Rainbow Chard there are 29 calories.

How much protein is in Organic Steamable Rainbow Chard?

Per 100 g of Organic Steamable Rainbow Chard there are 2.3 g protein.

How many carbohydrates are in Organic Steamable Rainbow Chard?

Per 100 g of Organic Steamable Rainbow Chard there are 4.6 g carbohydrates. Of which 1.15 g sugars.

How much sugar is in Organic Steamable Rainbow Chard?

Per 100 g of Organic Steamable Rainbow Chard there are 1.15 g sugars.

How much sodium (salt) is in Organic Steamable Rainbow Chard?

Per 100 g of Organic Steamable Rainbow Chard there are 184.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Steamable Rainbow Chard?

Per 100 g of Organic Steamable Rainbow Chard there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Steamable Rainbow Chard?

The main ingredients in Organic Steamable Rainbow Chard are: Organic Swiss Chard.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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