Ingredient

Organic Swiss Chard

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use Swiss chard as a nutritious ingredient in a variety of foods, including …

What it is

Swiss chard is a leafy green vegetable in the same family as beets and spinach. It is grown for its large, colorful leaves and thick, crunchy stalks. The vegetable is typically eaten cooked, though young leaves can be eaten raw.

Why it's used

Manufacturers use Swiss chard as a nutritious ingredient in a variety of foods, including frozen meals, salads, and vegetable blends. Its mild, slightly bitter flavor and vibrant color can enhance the appeal of packaged foods.

Health notes

Swiss chard is a nutrient-dense vegetable, providing vitamins A, C, and K, as well as minerals like magnesium and potassium. It is not an additive that requires FDA approval but is considered a whole food ingredient. Regulatory bodies like the WHO/IARC have not classified Swiss chard as a carcinogen. Evidence does not suggest adverse health effects from consuming Swiss chard as part of a balanced diet.

Allergen info

Not a major allergen. Swiss chard is a vegetable and does not contain gluten.

Products containing Organic Swiss Chard

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Amy's Kitchen Inc. Burrito Frozen Dinners & Entrees 141kcal 4.5Protein 3.2Fat 23.1Carbs Shenandoah Growers, Inc. Spring Mix Lettuce, Spring Mix Pre-Packaged Fruit & Vegetables 16kcal 1.6Protein 0Fat 3.1Carbs Shenandoah Growers, Inc. Power Up Supergreens Pre-Packaged Fruit & Vegetables 16kcal 1.6Protein 0Fat 2.3Carbs Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard Amy's Kitchen Inc. Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard Frozen Dinners & Entrees 18kcal 4.4Protein 2.0Fat 17.2Carbs Renaissance Food Group, LLC Organic Greens & Onion Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Wal-Mart Stores, Inc. Organic Steamable Rainbow Chard Frozen Vegetables 29kcal 2.3Protein 0Fat 4.6Carbs Amy's Kitchen Inc. Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole Frozen Dinners & Entrees High in sodium — 29% DV per serving 127kcal 6.0Protein 3.5Fat 18.0Carbs Small Planet Foods, Inc. Premium Organic Swiss Chard Frozen Vegetables 22kcal 2.2Protein 0Fat 4.5Carbs Lentil & Chickpea With Harissa Soups, Lentil & Chickpea With Harissa Amy's Kitchen Inc. Lentil & Chickpea With Harissa Soups, Lentil & Chickpea With Harissa Other Soups High in sodium — 30% DV per serving 52kcal 1.8Protein 2.5Fat 5.8Carbs Amy's Kitchen Inc. Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard Frozen Dinners & Entrees High in sodium — 23% DV per serving 62kcal 2.6Protein 1.8Fat 8.8Carbs Amy's Kitchen Inc. Braised Greens & 4 Cheese Caramelized Onions & Swiss Chard Pizza, Braised Greens & 4 Cheese Pizza High in sodium — 26% DV per serving High in saturated fat — 23% DV per serving 212kcal 7.6Protein 9.8Fat 22.7Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.