NEW SEASONS

Whole Wheat Flour, Whole Wheat — Nutrition Facts & Ingredients

UPC 840600110002 Manufacturer: New Seasons Market, LLC Flours & Corn Meal Updated Sep 27, 2026

Calories
90per serving
Protein
10 gper 100 g
Carbs
66.7 gper 100 g
Fat
1.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (4 cup, 30 g): 90 calories. Per 100 g: 300 calories, 10 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size4 cup (30g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 6.9mg 1%
Iron 1.1mg 6%
Potassium 96.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein10 g
Carbohydrates66.7 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)56.7g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium23 mg
Potassium323 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy Whole Wheat Flour, Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Flour, Whole Wheat?

Per 100 g of Whole Wheat Flour, Whole Wheat there are 300 calories.

How much protein is in Whole Wheat Flour, Whole Wheat?

Per 100 g of Whole Wheat Flour, Whole Wheat there are 10.0 g protein.

How many carbohydrates are in Whole Wheat Flour, Whole Wheat?

Per 100 g of Whole Wheat Flour, Whole Wheat there are 66.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Whole Wheat Flour, Whole Wheat?

Per 100 g of Whole Wheat Flour, Whole Wheat there are 3.33 g sugars.

How much sodium (salt) is in Whole Wheat Flour, Whole Wheat?

Per 100 g of Whole Wheat Flour, Whole Wheat there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Flour, Whole Wheat?

Per 100 g of Whole Wheat Flour, Whole Wheat there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Flour, Whole Wheat?

The main ingredients in Whole Wheat Flour, Whole Wheat are: Whole Wheat Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

ERAWAN Glutinous Rice Flour 367Calories 6.7Protein 0Fat Erawan, Tapioca Starch ERAWAN Erawan, Tapioca Starch 350Calories 0Protein 0Fat Nuts, Just Almond Meal TRADER JOE'S Nuts, Just Almond Meal 600Calories 20Protein 53.3Fat Maizena, Corn Starch Unilever Bestfoods North America Maizena, Corn Starch 333Calories 0Protein 0Fat LA TUA FARINA La Tua Farina, Soft Wheat Flour 333Calories 10Protein 0Fat ONE DEGREE ORGANIC FOODS Organic Sprouted Khorasan Flour 333Calories 13.3Protein 1.7Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from New Seasons Market, LLC

Nutrition facts for other products from New Seasons Market, LLC:

All New Seasons Market, LLC products →