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93% Lean 7% Fat Ground Chicken — Nutrition Facts & Ingredients

UPC 99482502775 Manufacturer: Whole Foods Market, Inc. Poultry, Chicken & Turkey Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 150 calories. Per 100 g: 134 calories, 19.6 g protein, 6.2 g fat.

Label highlights: High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 28% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories

150

% Daily Value*

Total Fat 7g 9%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 85.1mg 28%

Sodium 69.4mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 22.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.9mg 5%

Potassium 510mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g

Protein19.6 g

Carbohydrates0 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat6.2 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol76 mg

Sodium62 mg

Calcium0 mg

Potassium455 mg

Iron0.8 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Chicken, Rosemary Extract

Frequently asked questions

How many calories are in 93% Lean 7% Fat Ground Chicken?

Per 100 g of 93% Lean 7% Fat Ground Chicken there are 134 calories.

How much protein is in 93% Lean 7% Fat Ground Chicken?

Per 100 g of 93% Lean 7% Fat Ground Chicken there are 19.64 g protein.

How many carbohydrates are in 93% Lean 7% Fat Ground Chicken?

Per 100 g of 93% Lean 7% Fat Ground Chicken there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 93% Lean 7% Fat Ground Chicken?

Per 100 g of 93% Lean 7% Fat Ground Chicken there are 0.0 g sugars.

How much sodium (salt) is in 93% Lean 7% Fat Ground Chicken?

Per 100 g of 93% Lean 7% Fat Ground Chicken there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 93% Lean 7% Fat Ground Chicken?

Per 100 g of 93% Lean 7% Fat Ground Chicken there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 93% Lean 7% Fat Ground Chicken?

The main ingredients in 93% Lean 7% Fat Ground Chicken are: Chicken, Rosemary Extract.

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Level of processing

Minimally Processed

2 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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