O ORGANICS

Medjool Dates, Medjool — Nutrition Facts & Ingredients

UPC 72488986794 Manufacturer: Torn & Glasser Inc Wholesome Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
2.5 gper 100 g
Carbs
75 gper 100 g
Fat
0 gper 100 g

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Per serving (1.5 pieces, 40 g): 110 calories. Per 100 g: 275 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 pieces (40g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Total Sugars 27g
Protein 1g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0mg 0%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein2.5 g
Carbohydrates75 g
Sugars67.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)67.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Potassium525 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Medjool Dates, Medjool

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Dates

Frequently asked questions

How many calories are in Medjool Dates, Medjool?

Per 100 g of Medjool Dates, Medjool there are 275 calories.

How much protein is in Medjool Dates, Medjool?

Per 100 g of Medjool Dates, Medjool there are 2.5 g protein.

How many carbohydrates are in Medjool Dates, Medjool?

Per 100 g of Medjool Dates, Medjool there are 75.0 g carbohydrates. Of which 67.5 g sugars.

How much sugar is in Medjool Dates, Medjool?

Per 100 g of Medjool Dates, Medjool there are 67.5 g sugars.

How much sodium (salt) is in Medjool Dates, Medjool?

Per 100 g of Medjool Dates, Medjool there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medjool Dates, Medjool?

Per 100 g of Medjool Dates, Medjool there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medjool Dates, Medjool?

The main ingredients in Medjool Dates, Medjool are: Organic Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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