SIGNATURE FARMS

Medjool Dates, Medjool — Nutrition Facts & Ingredients

UPC 21130981526 Manufacturer: Safeway, Inc. Wholesome Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 120per serving
Protein: 2.5 gper 100 g
Carbs: 77.5 gper 100 g
Fat: 0 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 -3 Dates, 40 g): 120 calories. Per 100 g: 300 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 -3 Dates (40g)

Amount per servingCalories

120

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Total Sugars 28g

Protein 1g

Vitamin D 0mcg 0%

Calcium 30mg 2%

Iron 0.4mg 2%

Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g

Protein2.5 g

Carbohydrates77.5 g

Sugars70 g

Dietary fiber7.5 g

Net carbs (carbohydrates minus fiber)70.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium75 mg

Potassium725 mg

Iron1 mg

Vitamin D0 mcg

Where to buy Medjool Dates, Medjool

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Medjool Dates

Frequently asked questions

How many calories are in Medjool Dates, Medjool?

Per 100 g of Medjool Dates, Medjool there are 300 calories.

How much protein is in Medjool Dates, Medjool?

Per 100 g of Medjool Dates, Medjool there are 2.5 g protein.

How many carbohydrates are in Medjool Dates, Medjool?

Per 100 g of Medjool Dates, Medjool there are 77.5 g carbohydrates. Of which 70.0 g sugars.

How much sugar is in Medjool Dates, Medjool?

Per 100 g of Medjool Dates, Medjool there are 70.0 g sugars.

How much sodium (salt) is in Medjool Dates, Medjool?

Per 100 g of Medjool Dates, Medjool there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medjool Dates, Medjool?

Per 100 g of Medjool Dates, Medjool there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medjool Dates, Medjool?

The main ingredients in Medjool Dates, Medjool are: Medjool Dates.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

APPLESNAX Applesnax, Applesauce With Cinnamon 71Calories 0Protein 0Fat APPLESNAX Applesnax, Unsweetened Applesauce 44Calories 0Protein 0Fat APPLESNAX Applesnax, Apple Sauce With Strawberries 71Calories 0Protein 0Fat APPLESNAX Applesnax, Homestyle Applesauce 71Calories 0Protein 0Fat APPLESNAX Applesnax, Apple Sauce With Cinnamon 71Calories 0Protein 0Fat APPLESNAX Applesnax, Applesauce With Peaches 80Calories 0Protein 0Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Safeway, Inc.

Nutrition facts for other products from Safeway, Inc.:

All Safeway, Inc. products →