WHOLEY

Wild Caught Cleaned Calamari — Nutrition Facts & Ingredients

UPC 94776217755 Manufacturer: Lipari Foods Operating Company, LLC Frozen Fish & Seafood Updated Sep 27, 2026

Calories
45per serving
Protein
11.5 gper 100 g
Carbs
0.9 gper 100 g
Fat
0.9 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (4 ONZ, 113 g): 45 calories. Per 100 g: 40 calories, 11.5 g protein, 0.9 g fat.

Label highlights: High in sodium — 30% DV per serving High in cholesterol — 80% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Cholesterol: 80% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
45
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 240mg 80%
Sodium 699mg 30%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.0g
Calcium 10.2mg 1%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g
Protein11.5 g
Carbohydrates0.9 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.9g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol212 mg
Sodium619 mg
Calcium9 mg
Iron0 mg

Where to buy Wild Caught Cleaned Calamari

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Squid

Frequently asked questions

How many calories are in Wild Caught Cleaned Calamari?

Per 100 g of Wild Caught Cleaned Calamari there are 40 calories.

How much protein is in Wild Caught Cleaned Calamari?

Per 100 g of Wild Caught Cleaned Calamari there are 11.5 g protein.

How many carbohydrates are in Wild Caught Cleaned Calamari?

Per 100 g of Wild Caught Cleaned Calamari there are 0.88 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Cleaned Calamari?

Per 100 g of Wild Caught Cleaned Calamari there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Cleaned Calamari?

Per 100 g of Wild Caught Cleaned Calamari there are 619.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Cleaned Calamari?

Per 100 g of Wild Caught Cleaned Calamari there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Cleaned Calamari?

The main ingredients in Wild Caught Cleaned Calamari are: Squid.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Lipari Foods Operating Company, LLC

Nutrition facts for other products from Lipari Foods Operating Company, LLC:

All Lipari Foods Operating Company, LLC products →