Alternatives to Flavored Corn Snacks
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
571Calories
7.1Protein
32.1Fat
3.6Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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393Calories 39.3Protein 39.3Fat 7.1Sat. fat 0Sugars Compare Alternatives
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393Calories 42.9Protein 21.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
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476Calories 23.8Protein 47.6Fat 14.3Sat. fat 0Sugars Compare Alternatives
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Frito-Lay Company Baked Flamin' Hot Limon Cheese Flavored Snacks, Limon −127 calories+0.9 g protein−1.5 g sat. fat444Calories 8.1Protein 16.1Fat 2.0Sat. fat 0Sugars Compare Alternatives
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VINTAGE ITALIA LLC Baked Fresh Pasta Snack, Mediterranean Sea Salt −142 calories+3.6 g protein−3.6 g sat. fat429Calories 10.7Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Aladdin Bakers Inc. Baked In Brooklyn, All Natural Pita Chips, Garlic & Parmesan, Garlic & Parmesan −142 calories+3.6 g protein−3.6 g sat. fat429Calories 10.7Protein 12.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Holiday Sales, Inc. Baked In Brooklyn, Pita Chips, Garlic & Parmesan, Garlic & Parmesan −142 calories+3.6 g protein−3.6 g sat. fat429Calories 10.7Protein 12.5Fat 0Sat. fat 0Sugars Compare Alternatives
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643Calories 3.6Protein 50Fat 8.9Sat. fat 0Sugars Compare Alternatives
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607Calories 3.6Protein 46.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
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B&G Foods North America, Inc. Baked Pita Chips, Sea Salt, Sea Salt −107 calories+3.6 g protein+3.6 g sat. fat464Calories 10.7Protein 17.9Fat 7.1Sat. fat 0Sugars Compare Alternatives
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429Calories 14.3Protein 16.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Frito-Lay Company Baken-Ets, Chicharrones Fried Pork Skin, Salt Vinegar, Salt Vinegar −71 calories+42.9 g protein+10.7 g sat. fat500Calories 50Protein 32.1Fat 14.3Sat. fat 0Sugars Compare Alternatives
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Frito-Lay Company Baken-Ets, Tender Cracklins, Traditional, Traditional −38 calories+52.9 g protein+9.8 g sat. fat533Calories 60Protein 33.3Fat 13.3Sat. fat 0Sugars Compare Alternatives
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Frito-Lay Company Baken-Ets, Traditional Tender Cracklins Chicharrones −38 calories+52.9 g protein+9.8 g sat. fat533Calories 60Protein 33.3Fat 13.3Sat. fat 0Sugars Compare Alternatives
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500Calories 14.3Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Goya Foods, Inc. Bar-B-Q Chicharrones Fried Pork Rinds, Bar-B-Q −38 calories+39.5 g protein+9.8 g sat. fat533Calories 46.7Protein 40Fat 13.3Sat. fat 0Sugars Compare Alternatives
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Just Snacks, Inc. Bar-B-Q Fried Pork Rinds Chicharrones, Bar-B-Q −71 calories+50 g protein+3.6 g sat. fat500Calories 57.1Protein 28.6Fat 7.1Sat. fat 0Sugars Compare Alternatives
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500Calories 7.1Protein 21.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
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H E Butt Grocery Company Bar-B-Que Chicharrones Pork Rinds, Bar-B-Que −71 calories+50 g protein+7.1 g sat. fat500Calories 57.1Protein 32.1Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Old Vienna LLC Bar-B-Que Flavored Pork Rinds Chicharrones, Bar-B-Que +42.9 g protein+10.7 g sat. fat571Calories 50Protein 35.7Fat 14.3Sat. fat 0Sugars Compare Alternatives
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Porkie Co. Of Wi. Inc. Bar-B-Que Flavored Pork Rinds, Bar-B-Que +72 calories+64.3 g protein+3.6 g sat. fat643Calories 71.4Protein 35.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
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UTZ Quality Foods, LLC Barbecue Chicharrones Fried Pork Skins, Barbecue −8 calories+49.2 g protein+10.5 g sat. fat563Calories 56.3Protein 35.2Fat 14.1Sat. fat 0Sugars Compare Alternatives
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Generation 195 Ltd. Barbecue Chicken Skin Crisps, Barbecue +72 calories+39.3 g protein+17.9 g sat. fat643Calories 46.4Protein 50Fat 21.4Sat. fat 0Sugars Compare Alternatives
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International Provisions, Inc. Barbecue Flavor Pork Skins, Barbecue −35 calories+53.6 g protein+7.1 g sat. fat536Calories 60.7Protein 32.1Fat 10.7Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.