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Broccoli & Carrots Microwave In Bag — Nutrition Facts & Ingredients

UPC 21130702237 Manufacturer: Safeway, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
30per serving
Protein
2.4 gper 100 g
Carbs
7.1 gper 100 g
Fat
0 gper 100 g

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Per serving (1 cup, 85 g): 30 calories. Per 100 g: 35 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (85g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.0mg 2%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein2.4 g
Carbohydrates7.1 g
Sugars3.5 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)4.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium47 mg
Calcium47 mg
Potassium318 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Broccoli & Carrots Microwave In Bag

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Ingredients

Broccoli, Carrots

Frequently asked questions

How many calories are in Broccoli & Carrots Microwave In Bag?

Per 100 g of Broccoli & Carrots Microwave In Bag there are 35 calories.

How much protein is in Broccoli & Carrots Microwave In Bag?

Per 100 g of Broccoli & Carrots Microwave In Bag there are 2.35 g protein.

How many carbohydrates are in Broccoli & Carrots Microwave In Bag?

Per 100 g of Broccoli & Carrots Microwave In Bag there are 7.06 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Broccoli & Carrots Microwave In Bag?

Per 100 g of Broccoli & Carrots Microwave In Bag there are 3.53 g sugars.

How much sodium (salt) is in Broccoli & Carrots Microwave In Bag?

Per 100 g of Broccoli & Carrots Microwave In Bag there are 47.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Carrots Microwave In Bag?

Per 100 g of Broccoli & Carrots Microwave In Bag there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Carrots Microwave In Bag?

The main ingredients in Broccoli & Carrots Microwave In Bag are: Broccoli, Carrots.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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