CLARION RIVER ORGANICS

Sauerkraut — Nutrition Facts & Ingredients

UPC 39517532001 Manufacturer: Valor Software Corporation Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (2 Tbsp., 32 g): 10 calories. Per 100 g: 31 calories, 3.1 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp. (32g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 2g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 13.1mg 1%
Iron 0mg 0%
Potassium 82.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

31 calories in 100 g
Protein3.1 g
Carbohydrates6.2 g
Sugars3.1 g
Added sugars0 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)3.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium812 mg
Calcium41 mg
Potassium259 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Celtic Sea Salt, Organic Cabbage, Purified Water

Frequently asked questions

How many calories are in Sauerkraut?

Per 100 g of Sauerkraut there are 31 calories.

How much protein is in Sauerkraut?

Per 100 g of Sauerkraut there are 3.12 g protein.

How many carbohydrates are in Sauerkraut?

Per 100 g of Sauerkraut there are 6.25 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Sauerkraut?

Per 100 g of Sauerkraut there are 3.12 g sugars.

How much sodium (salt) is in Sauerkraut?

Per 100 g of Sauerkraut there are 812.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sauerkraut?

Per 100 g of Sauerkraut there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sauerkraut?

The main ingredients in Sauerkraut are: Celtic Sea Salt, Organic Cabbage, Purified Water.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

MANTOVA Sundried Tomatoes Bruschetta Topping 452Calories 7.6Protein 45.4Fat Harris-Teeter Inc. Ht Traders, Marinated Pepperoncini 32Calories 0Protein 0Fat Harris-Teeter Inc. Harris Teeter, Marinated Giardiniera 0Calories 0Protein 0Fat SEDONA Sedona, Spanish Queen Whole Green Olives 167Calories 0Protein 16.7Fat Harris-Teeter Inc. Harris Teeter, H.T. Traders, Artichoke Topping 267Calories 3.3Protein 26.7Fat Black & Green Olive Tapenade FRESH & EASY Black & Green Olive Tapenade 219Calories 0Protein 21.9Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium