INTERNATIONAL HARVEST

Organic Go Smile! Dried Coconut — Nutrition Facts & Ingredients

UPC 739446403334 Manufacturer: International Harvest, Inc. Wholesome Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
9.5 gper 100 g
Carbs
23.8 gper 100 g
Fat
66.7 gper 100 g

Where to buy

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Per serving (1/4 cup, 21 g): 140 calories. Per 100 g: 667 calories, 9.5 g protein, 66.7 g fat.

Label highlights: High in saturated fat — 60% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 60% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (21g)

Amount per servingCalories
140
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 12.0g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein9.5 g
Carbohydrates23.8 g
Sugars9.5 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)9.5g
Fat66.7 g
Saturated fat57.1 g
Trans fat0 g
Cholesterol0 mg
Sodium48 mg
Calcium0 mg
Potassium0 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Organic Go Smile! Dried Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Coconut

Frequently asked questions

How many calories are in Organic Go Smile! Dried Coconut?

Per 100 g of Organic Go Smile! Dried Coconut there are 667 calories.

How much protein is in Organic Go Smile! Dried Coconut?

Per 100 g of Organic Go Smile! Dried Coconut there are 9.52 g protein.

How many carbohydrates are in Organic Go Smile! Dried Coconut?

Per 100 g of Organic Go Smile! Dried Coconut there are 23.81 g carbohydrates. Of which 9.52 g sugars.

How much sugar is in Organic Go Smile! Dried Coconut?

Per 100 g of Organic Go Smile! Dried Coconut there are 9.52 g sugars.

How much sodium (salt) is in Organic Go Smile! Dried Coconut?

Per 100 g of Organic Go Smile! Dried Coconut there are 48.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Go Smile! Dried Coconut?

Per 100 g of Organic Go Smile! Dried Coconut there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Go Smile! Dried Coconut?

The main ingredients in Organic Go Smile! Dried Coconut are: Organic Coconut.

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