INTERNATIONAL HARVEST'S

International Harvest's, Organic Dry Roasted Almonds, Dark Chocolate, Dark Chocolate

UPC 739446400906 Manufacturer: International Harvest, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
13.3 gper 100 g
Carbs
40 gper 100 g
Fat
36.7 gper 100 g

Where to buy

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Per serving (0.333 cup, 30 g): 190 calories. Per 100 g: 633 calories, 13.3 g protein, 36.7 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 cup (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Total Sugars 8.0g
Protein 4.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein13.3 g
Carbohydrates40 g
Sugars26.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)30.0g
Fat36.7 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium133 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy International Harvest's, Organic Dry Roasted Almonds, Dark Chocolate, Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Non-gmo, Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dark Chocolate, Organic Dry Roasted Almonds, Organic Dutch Cocoa Powder, Organic Vanilla Extract, Soy Lecithin

Frequently asked questions

How many calories are in International Harvest's, Organic Dry Roasted Almonds, Dark Chocolate, Dark Chocolate?

Per 100 g of International Harvest's, Organic Dry Roasted Almonds, Dark Chocolate, Dark Chocolate there are 633 calories.

How much protein is in International Harvest's, Organic Dry Roasted Almonds, Dark Chocolate, Dark Chocolate?

Per 100 g of International Harvest's, Organic Dry Roasted Almonds, Dark Chocolate, Dark Chocolate there are 13.33 g protein.

How many carbohydrates are in International Harvest's, Organic Dry Roasted Almonds, Dark Chocolate, Dark Chocolate?

Per 100 g of International Harvest's, Organic Dry Roasted Almonds, Dark Chocolate, Dark Chocolate there are 40.0 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in International Harvest's, Organic Dry Roasted Almonds, Dark Chocolate, Dark Chocolate?

Per 100 g of International Harvest's, Organic Dry Roasted Almonds, Dark Chocolate, Dark Chocolate there are 26.67 g sugars.

How much sodium (salt) is in International Harvest's, Organic Dry Roasted Almonds, Dark Chocolate, Dark Chocolate?

Per 100 g of International Harvest's, Organic Dry Roasted Almonds, Dark Chocolate, Dark Chocolate there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in International Harvest's, Organic Dry Roasted Almonds, Dark Chocolate, Dark Chocolate?

Per 100 g of International Harvest's, Organic Dry Roasted Almonds, Dark Chocolate, Dark Chocolate there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in International Harvest's, Organic Dry Roasted Almonds, Dark Chocolate, Dark Chocolate?

The main ingredients in International Harvest's, Organic Dry Roasted Almonds, Dark Chocolate, Dark Chocolate are: Non-gmo, Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dark Chocolate.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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