Healing Md

Pineapple Cored — Nutrition Facts & Ingredients

UPC 810112950731 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (7 ONZ, 610 g): 299 calories. Per 100 g: 49 calories, 0.5 g protein, 0.1 g fat.

Label highlights:

Nutrition Facts

Serving size7 ONZ (610g)

Amount per servingCalories
299
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6.1mg 0%
Total Carbohydrate 80.0g 29%
Dietary Fiber 9.2g 33%
Total Sugars 60.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.8mg 10%
Potassium 525mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

49 calories in 100 g
Protein0.5 g
Carbohydrates13.1 g
Sugars9.8 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)11.6g
Fat0.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1 mg
Calcium10 mg
Potassium86 mg
Iron0.3 mg
Vitamin D0 mcg

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Ingredients

Pineapple

Frequently asked questions

How many calories are in Pineapple Cored?

Per 100 g of Pineapple Cored there are 49 calories.

How much protein is in Pineapple Cored?

Per 100 g of Pineapple Cored there are 0.49 g protein.

How many carbohydrates are in Pineapple Cored?

Per 100 g of Pineapple Cored there are 13.11 g carbohydrates. Of which 9.84 g sugars.

How much sugar is in Pineapple Cored?

Per 100 g of Pineapple Cored there are 9.84 g sugars.

How much sodium (salt) is in Pineapple Cored?

Per 100 g of Pineapple Cored there are 1.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pineapple Cored?

Per 100 g of Pineapple Cored there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pineapple Cored?

The main ingredients in Pineapple Cored are: Pineapple.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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