ORIENDI

Light & Natural Dates — Nutrition Facts & Ingredients

UPC 856785000380 Manufacturer: JADA FOODS LLC Granulated, Brown & Powdered Sugar Updated Sep 27, 2026

Light & Natural Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 tbs, 20 g): 60 calories. Per 100 g: 300 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 tbs (20g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 5%
Total Sugars 12g
Protein 0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein0 g
Carbohydrates65 g
Sugars60 g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Dates

Frequently asked questions

How many calories are in Light & Natural Dates?

Per 100 g of Light & Natural Dates there are 300 calories.

How much protein is in Light & Natural Dates?

Per 100 g of Light & Natural Dates there are 0.0 g protein.

How many carbohydrates are in Light & Natural Dates?

Per 100 g of Light & Natural Dates there are 65.0 g carbohydrates. Of which 60.0 g sugars.

How much sugar is in Light & Natural Dates?

Per 100 g of Light & Natural Dates there are 60.0 g sugars.

How much sodium (salt) is in Light & Natural Dates?

Per 100 g of Light & Natural Dates there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Light & Natural Dates?

The main ingredients in Light & Natural Dates are: Dates.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Madhava Honey, Ltd. Madhava, Organic Coconut Sugar 375Calories 0Protein 0Fat Harris-Teeter Inc. Sweetener With Stevia Extract 0Calories 0Protein 0Fat Stevia Extract Liquid Sweetener Harris-Teeter Inc. Stevia Extract Liquid Sweetener 0Calories 0Protein 0Fat Cumberland Packing Corp. Turbinado Cane Sugar 375Calories 0Protein 0Fat T-SUGARS All Natural Finely Powdered Gourmet Sugar 500Calories 0Protein 0Fat Organic Powdered Sugar TRADER JOE'S Organic Powdered Sugar 400Calories 0Protein 0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from JADA FOODS LLC

Nutrition facts for other products from JADA FOODS LLC:

All JADA FOODS LLC products →