OCEAN PRINCE

Sardines In Water — Nutrition Facts & Ingredients

UPC 73230001253 Manufacturer: Crown Prince, Inc. Canned Seafood Updated Sep 27, 2026

Per serving (1 can, 78 g): 160 calories. Per 100 g: 205 calories, 23.1 g protein, 12.8 g fat.

Label highlights: High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 can (78g)

Amount per servingCalories

160

% Daily Value*

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 60.1mg 20%

Sodium 89.7mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 18.0g

Vitamin D 3.0mcg 15%

Calcium 350mg 27%

Iron 1.8mg 10%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

205 calories in 100 g

Protein23.1 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat12.8 g

Saturated fat4.5 g

Trans fat0 g

Cholesterol77 mg

Sodium115 mg

Calcium449 mg

Potassium179 mg

Iron2.3 mg

Vitamin D3.9 mcg

Where to buy

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Ingredients

Sardines, Water

Frequently asked questions

How many calories are in Sardines In Water?

Per 100 g of Sardines In Water there are 205 calories.

How much protein is in Sardines In Water?

Per 100 g of Sardines In Water there are 23.08 g protein.

How many carbohydrates are in Sardines In Water?

Per 100 g of Sardines In Water there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sardines In Water?

Per 100 g of Sardines In Water there are 0.0 g sugars.

How much sodium (salt) is in Sardines In Water?

Per 100 g of Sardines In Water there are 115.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sardines In Water?

Per 100 g of Sardines In Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sardines In Water?

The main ingredients in Sardines In Water are: Sardines, Water.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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