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Kale & Spinach Greens — Nutrition Facts & Ingredients

UPC 7789050932 Manufacturer: Wegmans Food Markets, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories: 40per serving
Protein: 3.5 gper 100 g
Carbs: 5.9 gper 100 g
Fat: 0.6 gper 100 g

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Per serving (2 cup, 85 g): 40 calories. Per 100 g: 47 calories, 3.5 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 cup (85g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 50.1mg 2%

Total Carbohydrate 5.0g 2%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 110mg 8%

Iron 1.8mg 10%

Potassium 450mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g

Protein3.5 g

Carbohydrates5.9 g

Sugars1.2 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)3.5g

Fat0.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium59 mg

Calcium129 mg

Potassium529 mg

Iron2.1 mg

Vitamin D0 mcg

Where to buy Kale & Spinach Greens

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Ingredients

Kale, Spinach

Frequently asked questions

How many calories are in Kale & Spinach Greens?

Per 100 g of Kale & Spinach Greens there are 47 calories.

How much protein is in Kale & Spinach Greens?

Per 100 g of Kale & Spinach Greens there are 3.53 g protein.

How many carbohydrates are in Kale & Spinach Greens?

Per 100 g of Kale & Spinach Greens there are 5.88 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Kale & Spinach Greens?

Per 100 g of Kale & Spinach Greens there are 1.18 g sugars.

How much sodium (salt) is in Kale & Spinach Greens?

Per 100 g of Kale & Spinach Greens there are 59.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale & Spinach Greens?

Per 100 g of Kale & Spinach Greens there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale & Spinach Greens?

The main ingredients in Kale & Spinach Greens are: Kale, Spinach.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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