Alternatives to Plain Yogurt, Plain
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
71Calories
4.1Protein
4.1Fat
2.6Sat. fat
3.5Sugars
120 alternatives, ordered by sugars, lowest first
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Springfield Creamery Inc. Plain Unsweetened Organic Cultured Soy, Plain −24 calories−0.6 g protein−2.4 g sat. fat−3.5 g sugars47Calories 3.5Protein 2.1Fat 0.3Sat. fat 0Sugars Compare Alternatives
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40Calories 3.4Protein 1.7Fat 1.1Sat. fat 0Sugars Compare Alternatives
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Springfield Creamery Inc. Probiotic Oatmilk Plain +16 calories−0.8 g protein+2.0 g sat. fat−3.5 g sugars87Calories 3.3Protein 5.3Fat 4.7Sat. fat 0Sugars Compare Alternatives
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Lakeview Farms, LLC Raspberry Flavored Parfait, Raspberry −44 calories−2.6 g protein−0.7 g sat. fat−3.5 g sugars27Calories 1.5Protein 1.9Fat 1.9Sat. fat 0Sugars Compare Alternatives
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Chobani, Inc. Raspberry Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk, Raspberry −31 calories+3.2 g protein−2.6 g sat. fat−3.5 g sugars40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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41Calories 5.3Protein 1.2Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Specialty, Plain Dairy Free Oat Milk Yogurt, Plain −18 calories−2.1 g protein−1.0 g sat. fat−3.5 g sugars53Calories 2Protein 2.3Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Danone US, LLC Strawberry Banana Zero Sugar Cultured Dairy Drink, Strawberry Banana −52 calories−0.3 g protein−2.6 g sat. fat−3.5 g sugars19Calories 3.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Chobani, Inc. Strawberry Cheesecake Zero Sugar Nonfat Greek Yogurt, Strawberry Cheesecake −31 calories+3.2 g protein−2.6 g sat. fat−3.5 g sugars40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Chobani, Inc. Strawberry Cheesecake Zero Sugar Nonfat Greek Yogurt, Strawberry Cheesecake −31 calories+3.2 g protein−2.6 g sat. fat−3.5 g sugars40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Chobani, Inc. Strawberry Cheesecake Zero Sugar Yogurt-Cultured Dairy Drink, Strawberry Cheesecake −47 calories+0.7 g protein−2.6 g sat. fat−3.5 g sugars24Calories 4.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Chobani, Inc. Strawberry Zero Sugar Nonfat Greek Yogurt, Strawberry −31 calories+3.2 g protein−2.6 g sat. fat−3.5 g sugars40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Chobani, Inc. Strawberry Zero Sugar Nonfat Greek Yogurt, Strawberry −31 calories+3.2 g protein−2.6 g sat. fat−3.5 g sugars40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Danone US, LLC Strawberry Zero Sugar Yogurt, Strawberry −38 calories+3.2 g protein−2.6 g sat. fat−3.5 g sugars33Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Chobani, Inc. Toasted Coconut Vanilla Zero Sugar Nonfat Greek Yogurt, Toasted Coconut Vanilla −31 calories+3.2 g protein−2.6 g sat. fat−3.5 g sugars40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Boar's Head Provision Co., Inc. Tzatziki Greek Yogurt Dip, Tzatziki +36 calories−0.6 g protein+2.7 g sat. fat−3.5 g sugars107Calories 3.6Protein 7.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Vanilla Cultured Dairy Blend, Vanilla −30 calories+4.7 g protein−2.6 g sat. fat−3.5 g sugars41Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Lyrical Foods, inc Vanilla Unsweetened Greek Style Plant-Based Yogurt, Vanilla +9 calories+5.9 g protein−2.3 g sat. fat−3.5 g sugars80Calories 10Protein 3.3Fat 0.3Sat. fat 0Sugars Compare Alternatives
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Lyrical Foods, inc Vanilla Unsweetened Greek Style Plant-Based Yogurt, Vanilla +11 calories+5.9 g protein−2.4 g sat. fat−3.5 g sugars82Calories 10Protein 3.5Fat 0.3Sat. fat 0Sugars Compare Alternatives
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Chobani, Inc. Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla −31 calories+3.2 g protein−2.6 g sat. fat−3.5 g sugars40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Chobani, Inc. Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla −31 calories+3.2 g protein−2.6 g sat. fat−3.5 g sugars40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Chobani, Inc. Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla −30 calories+3.5 g protein−2.6 g sat. fat−3.5 g sugars41Calories 7.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Danone US, LLC Vanilla Zero Sugar Yogurt, Vanilla −38 calories+3.2 g protein−2.6 g sat. fat−3.5 g sugars33Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Chobani, Inc. Zero Sugar Blueberry Flavor Yogurt, Blueberry −31 calories+3.2 g protein−2.6 g sat. fat−3.5 g sugars40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.