ST. BENOIT CREAMERY

Plain Yogurt, Plain — Nutrition Facts & Ingredients

UPC 649241929154 Manufacturer: Upstairs Software Inc. Yogurt Updated Sep 27, 2026

Plain Yogurt, Plain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (6 ONZ, 170 g): 121 calories. Per 100 g: 71 calories, 4.1 g protein, 4.1 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 ONZ (170g)

Amount per servingCalories
121
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat --
Cholesterol 25.5mg 8%
Sodium 69.7mg 3%
Total Carbohydrate 8.0g 3%
Total Sugars 6.0g
Protein 7.0g
Calcium 248mg 19%
Potassium 408mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein4.1 g
Carbohydrates4.7 g
Sugars3.5 g
Fat4.1 g
Saturated fat2.6 g
Cholesterol15 mg
Sodium41 mg
Calcium146 mg
Potassium240 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Acidophilus, And Bifidobacterium, Bulgaricus, Live Active Cultures, Organic Jersey Cow Whole Milk, Thermophilus

Frequently asked questions

How many calories are in Plain Yogurt, Plain?

Per 100 g of Plain Yogurt, Plain there are 71 calories.

How much protein is in Plain Yogurt, Plain?

Per 100 g of Plain Yogurt, Plain there are 4.12 g protein.

How many carbohydrates are in Plain Yogurt, Plain?

Per 100 g of Plain Yogurt, Plain there are 4.71 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Plain Yogurt, Plain?

Per 100 g of Plain Yogurt, Plain there are 3.53 g sugars.

How much sodium (salt) is in Plain Yogurt, Plain?

Per 100 g of Plain Yogurt, Plain there are 41.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Plain Yogurt, Plain?

The main ingredients in Plain Yogurt, Plain are: Acidophilus, And Bifidobacterium, Bulgaricus, Live Active Cultures, Organic Jersey Cow Whole Milk.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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