INSPIRED ORGANICS

Organic Black Beans — Nutrition Facts & Ingredients

UPC 863669742120 Manufacturer: (S.M.G.) Shoals Music Group Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1/2 cup, 130 g): 140 calories. Per 100 g: 108 calories, 7.7 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94.9mg 4%
Total Carbohydrate 17.0g 6%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 45.5mg 4%
Iron 0mg 0%
Potassium 460mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g
Protein7.7 g
Carbohydrates13.1 g
Sugars0.8 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)6.2g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium73 mg
Calcium35 mg
Potassium354 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Organic Black Beans, Sea Salt, Water

Frequently asked questions

How many calories are in Organic Black Beans?

Per 100 g of Organic Black Beans there are 108 calories.

How much protein is in Organic Black Beans?

Per 100 g of Organic Black Beans there are 7.69 g protein.

How many carbohydrates are in Organic Black Beans?

Per 100 g of Organic Black Beans there are 13.08 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Organic Black Beans?

Per 100 g of Organic Black Beans there are 0.77 g sugars.

How much sodium (salt) is in Organic Black Beans?

Per 100 g of Organic Black Beans there are 73.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Black Beans?

Per 100 g of Organic Black Beans there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Black Beans?

The main ingredients in Organic Black Beans are: Organic Black Beans, Sea Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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