NATIERRA

White Organic Chia Seeds, White — Nutrition Facts & Ingredients

UPC 812907015632 Manufacturer: Brandstorm Inc, Other Grains & Seeds Updated Sep 27, 2026

Calories
150per serving
Protein
20 gper 100 g
Carbs
36.7 gper 100 g
Fat
33.3 gper 100 g

Where to buy

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Per serving (2 Tbsp, 30 g): 150 calories. Per 100 g: 500 calories, 20 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 10.0g 36%
Total Sugars 0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 174mg 13%
Iron 2.0mg 11%
Potassium 198mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein20 g
Carbohydrates36.7 g
Sugars0 g
Dietary fiber33.3 g
Net carbs (carbohydrates minus fiber)3.4g
Fat33.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium580 mg
Potassium660 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy White Organic Chia Seeds, White

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Ingredients

Organic White Chia Seeds

Frequently asked questions

How many calories are in White Organic Chia Seeds, White?

Per 100 g of White Organic Chia Seeds, White there are 500 calories.

How much protein is in White Organic Chia Seeds, White?

Per 100 g of White Organic Chia Seeds, White there are 20.0 g protein.

How many carbohydrates are in White Organic Chia Seeds, White?

Per 100 g of White Organic Chia Seeds, White there are 36.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in White Organic Chia Seeds, White?

Per 100 g of White Organic Chia Seeds, White there are 0.0 g sugars.

How much sodium (salt) is in White Organic Chia Seeds, White?

Per 100 g of White Organic Chia Seeds, White there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Organic Chia Seeds, White?

Per 100 g of White Organic Chia Seeds, White there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Organic Chia Seeds, White?

The main ingredients in White Organic Chia Seeds, White are: Organic White Chia Seeds.

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