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Gold & White Corn, Carrots & Asparagus — Nutrition Facts & Ingredients

UPC 14500017512 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Gold & White Corn, Carrots & Asparagus
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
60per serving
Protein
2.2 gper 100 g
Carbs
13.2 gper 100 g
Fat
0.6 gper 100 g

Where to buy

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Per serving (2/3 cup, 91 g): 60 calories. Per 100 g: 66 calories, 2.2 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (91g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.6mg 1%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

66 calories in 100 g
Protein2.2 g
Carbohydrates13.2 g
Sugars4.4 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)11.0g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium16 mg
Calcium0 mg
Potassium242 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Gold & White Corn, Carrots & Asparagus

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Ingredients

Asparagus, Carrots, White Corn, Yellow Corn

Frequently asked questions

How many calories are in Gold & White Corn, Carrots & Asparagus?

Per 100 g of Gold & White Corn, Carrots & Asparagus there are 66 calories.

How much protein is in Gold & White Corn, Carrots & Asparagus?

Per 100 g of Gold & White Corn, Carrots & Asparagus there are 2.2 g protein.

How many carbohydrates are in Gold & White Corn, Carrots & Asparagus?

Per 100 g of Gold & White Corn, Carrots & Asparagus there are 13.19 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in Gold & White Corn, Carrots & Asparagus?

Per 100 g of Gold & White Corn, Carrots & Asparagus there are 4.4 g sugars.

How much sodium (salt) is in Gold & White Corn, Carrots & Asparagus?

Per 100 g of Gold & White Corn, Carrots & Asparagus there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gold & White Corn, Carrots & Asparagus?

Per 100 g of Gold & White Corn, Carrots & Asparagus there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gold & White Corn, Carrots & Asparagus?

The main ingredients in Gold & White Corn, Carrots & Asparagus are: Asparagus, Carrots, White Corn, Yellow Corn.

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