FRANKLIN FARMS

Whole Pod Edamame — Nutrition Facts & Ingredients

UPC 705723000909 Manufacturer: VeggieLand, LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (0.5 CUP EDIBLE PART, 75 g): 90 calories. Per 100 g: 120 calories, 12 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 CUP EDIBLE PART (75g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 9g
Vitamin D 0mcg 0%
Calcium 47.2mg 4%
Iron 2.0mg 11%
Potassium 327mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein12 g
Carbohydrates9.3 g
Sugars2.7 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)4.0g
Fat5.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium40 mg
Calcium63 mg
Potassium436 mg
Iron2.7 mg
Vitamin D0 mcg

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Ingredients

Soybeans

Frequently asked questions

How many calories are in Whole Pod Edamame?

Per 100 g of Whole Pod Edamame there are 120 calories.

How much protein is in Whole Pod Edamame?

Per 100 g of Whole Pod Edamame there are 12.0 g protein.

How many carbohydrates are in Whole Pod Edamame?

Per 100 g of Whole Pod Edamame there are 9.33 g carbohydrates. Of which 2.67 g sugars.

How much sugar is in Whole Pod Edamame?

Per 100 g of Whole Pod Edamame there are 2.67 g sugars.

How much sodium (salt) is in Whole Pod Edamame?

Per 100 g of Whole Pod Edamame there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Pod Edamame?

Per 100 g of Whole Pod Edamame there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Pod Edamame?

The main ingredients in Whole Pod Edamame are: Soybeans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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