FRANKLIN FARMS

Teriyaki Flavored Extra Firm Tofu Bites, Teriyaki — Nutrition Facts & Ingredients

UPC 44325150132 Manufacturer: VeggieLand, LLC Other Meats Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 110 calories. Per 100 g: 193 calories, 19.3 g protein, 10.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
110
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 0mg 0%
Potassium 75.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g
Protein19.3 g
Carbohydrates7.0 g
Sugars3.5 g
Added sugars3.5 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)5.2g
Fat10.5 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol0 mg
Sodium684 mg
Calcium351 mg
Potassium132 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Teriyaki Flavored Extra Firm Tofu Bites, Teriyaki

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Ingredients

Calcium Sulfate, Caramel Color, Dehydrated Garlic, Glucono-delta-lactone, Maltodextrin, Modified Corn Starch, Natural Flavors, Onion Powder, Salt, Sesame Oil, Sesame Seed, Soy Sauce, Soybeans, Spices, Sugar, Tofu, Water, Wheat, White Distilled Vinegar

Frequently asked questions

How many calories are in Teriyaki Flavored Extra Firm Tofu Bites, Teriyaki?

Per 100 g of Teriyaki Flavored Extra Firm Tofu Bites, Teriyaki there are 193 calories.

How much protein is in Teriyaki Flavored Extra Firm Tofu Bites, Teriyaki?

Per 100 g of Teriyaki Flavored Extra Firm Tofu Bites, Teriyaki there are 19.3 g protein.

How many carbohydrates are in Teriyaki Flavored Extra Firm Tofu Bites, Teriyaki?

Per 100 g of Teriyaki Flavored Extra Firm Tofu Bites, Teriyaki there are 7.02 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Teriyaki Flavored Extra Firm Tofu Bites, Teriyaki?

Per 100 g of Teriyaki Flavored Extra Firm Tofu Bites, Teriyaki there are 3.51 g sugars.

How much sodium (salt) is in Teriyaki Flavored Extra Firm Tofu Bites, Teriyaki?

Per 100 g of Teriyaki Flavored Extra Firm Tofu Bites, Teriyaki there are 684.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Teriyaki Flavored Extra Firm Tofu Bites, Teriyaki?

Per 100 g of Teriyaki Flavored Extra Firm Tofu Bites, Teriyaki there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Teriyaki Flavored Extra Firm Tofu Bites, Teriyaki?

The main ingredients in Teriyaki Flavored Extra Firm Tofu Bites, Teriyaki are: Calcium Sulfate, Caramel Color, Dehydrated Garlic, Glucono-delta-lactone, Maltodextrin.

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Level of processing

4
Highly Processed
19 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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