JOHN COPE'S

Toasted Dried Sweet Corn, Toasted — Nutrition Facts & Ingredients

UPC 41183001705 Manufacturer: John Cope's Food Products, Inc Baking Additives & Extracts Updated Sep 27, 2026

Calories
130per serving
Protein
7.1 gper 100 g
Carbs
53.6 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (1/4 cup, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars14.3 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium786 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Toasted Dried Sweet Corn, Toasted

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Ingredients

Dried Sweet Corn

Frequently asked questions

How many calories are in Toasted Dried Sweet Corn, Toasted?

Per 100 g of Toasted Dried Sweet Corn, Toasted there are 464 calories.

How much protein is in Toasted Dried Sweet Corn, Toasted?

Per 100 g of Toasted Dried Sweet Corn, Toasted there are 7.14 g protein.

How many carbohydrates are in Toasted Dried Sweet Corn, Toasted?

Per 100 g of Toasted Dried Sweet Corn, Toasted there are 53.57 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Toasted Dried Sweet Corn, Toasted?

Per 100 g of Toasted Dried Sweet Corn, Toasted there are 14.29 g sugars.

How much sodium (salt) is in Toasted Dried Sweet Corn, Toasted?

Per 100 g of Toasted Dried Sweet Corn, Toasted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Dried Sweet Corn, Toasted?

Per 100 g of Toasted Dried Sweet Corn, Toasted there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Dried Sweet Corn, Toasted?

The main ingredients in Toasted Dried Sweet Corn, Toasted are: Dried Sweet Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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