JOHN COPE'S

Golden Sweet Corn — Nutrition Facts & Ingredients

UPC 41183003235 Manufacturer: John Cope's Food Products, Inc Canned Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 130 g): 140 calories. Per 100 g: 108 calories, 3.1 g protein, 3.1 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 28% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (130g)

Amount per servingCalories

140

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 15.6mg 5%

Sodium 655mg 28%

Total Carbohydrate 22.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 5.0g

Protein 4.0g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g

Protein3.1 g

Carbohydrates16.9 g

Sugars3.9 g

Dietary fiber0.8 g

Net carbs (carbohydrates minus fiber)16.1g

Fat3.1 g

Saturated fat1.1 g

Trans fat0 g

Cholesterol12 mg

Sodium504 mg

Calcium0 mg

Iron0 mg

Vitamin A46.2 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Corn, Sugar And Salt, Water

Frequently asked questions

How many calories are in Golden Sweet Corn?

Per 100 g of Golden Sweet Corn there are 108 calories.

How much protein is in Golden Sweet Corn?

Per 100 g of Golden Sweet Corn there are 3.08 g protein.

How many carbohydrates are in Golden Sweet Corn?

Per 100 g of Golden Sweet Corn there are 16.92 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in Golden Sweet Corn?

Per 100 g of Golden Sweet Corn there are 3.85 g sugars.

How much sodium (salt) is in Golden Sweet Corn?

Per 100 g of Golden Sweet Corn there are 504.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Sweet Corn?

Per 100 g of Golden Sweet Corn there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Sweet Corn?

The main ingredients in Golden Sweet Corn are: Corn, Sugar And Salt, Water.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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