Alternatives to All Purpose Flour

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product All Purpose Flour Wegmans Food Markets, Inc.
353Calories 11.8Protein 1.5Fat 0.6Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. The Hain Celestial Group, Inc. Arrowhead Mills, Organic Brown Rice Flour +18 calories−3.2 g protein−0.6 g sat. fat
    371Calories 8.6Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Bob's Red Mill Natural Foods, Inc. Arrowroot Starch / Flour −9 calories−11.8 g protein−0.6 g sat. fat
    344Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Bob's Red Mill Natural Foods, Inc. Arrowroot Starch/Flour +36 calories−11.8 g protein−0.6 g sat. fat
    389Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Pamela's Products Inc. Artisan Blend + Whole Grain All-Purpose Flour +14 calories−8.4 g protein−0.6 g sat. fat
    367Calories 3.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Azteca Milling Co. Azul Instant Blue Corn Masa Flour Tortillas, Azul +14 calories−5.1 g protein−0.6 g sat. fat
    367Calories 6.7Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
  6. South Upton Ent., Inc. Bake, Fry, Or Grill Seafood, Chicken, Chops, Biscuits, And Party Snacks −20 calories−11.8 g protein−0.6 g sat. fat
    333Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. The Carrington Tea Company LLC. Baking & Cooking Aid Xanthan Gum −353 calories−11.8 g protein−0.6 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Bob's Red Mill Natural Foods, Inc. Baking Aid Xanthan Gum Premium Quality −20 calories−0.7 g protein−0.6 g sat. fat
    333Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Small Planet Foods, Inc. Baking Blend Flour, Kernza Grain +14 calories+1.6 g protein−0.6 g sat. fat
    367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Bob's Red Mill Natural Foods, Inc. Baking Flour −2 calories−6.3 g protein−0.6 g sat. fat
    351Calories 5.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Lenox Corporation Banana Flour −261 calories−9.1 g protein−0.6 g sat. fat
    92Calories 2.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Bob's Red Mill Natural Foods, Inc. Barley Flour +41 calories−2.7 g protein−0.6 g sat. fat
    394Calories 9.1Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Bob's Red Mill Natural Foods, Inc. Barley Flour +14 calories−1.8 g protein−0.6 g sat. fat
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Bob's Red Mill Natural Foods, Inc. Barley Flour +14 calories−1.8 g protein−0.6 g sat. fat
    367Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Friday Music, Inc Besan (Gram Flour) −3 calories+11.6 g protein−0.6 g sat. fat
    350Calories 23.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Deep Foods Inc. Bhakri Flour +27 calories−0.9 g protein−0.6 g sat. fat
    380Calories 10.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  17. V Patel & Sons Inc Bhalia Chappati Flour −20 calories+1.6 g protein−0.6 g sat. fat
    333Calories 13.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Kingston Marketing Co Bleached & Enriched All Purpose Flour −20 calories−1.8 g protein−0.6 g sat. fat
    333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Kingston Marketing Co Bleached & Enriched All Purpose Flour −20 calories+1.6 g protein−0.6 g sat. fat
    333Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Topco Associates, Inc. Bleached & Enriched All-Purpose Flour +14 calories−1.8 g protein−0.6 g sat. fat
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Topco Associates, Inc. Bleached & Enriched Self-Rising Flour −20 calories−1.8 g protein+0.1 g sat. fat
    333Calories 10Protein 2.2Fat 0.7Sat. fat 0Sugars Compare Alternatives
  22. Topco Associates, Inc. Bleached & Enriched Self-Rising Flour −20 calories−1.8 g protein+0.1 g sat. fat
    333Calories 10Protein 2.2Fat 0.7Sat. fat 0Sugars Compare Alternatives
  23. The Kroger Co. Bleached All Purpose Enriched Flour +14 calories−1.8 g protein−0.6 g sat. fat
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Navajo Pride, LLC Bleached All-Purpose Flour +14 calories−1.8 g protein−0.6 g sat. fat
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to All Purpose Flour

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.