CASCADIAN FARM

Baking Blend Flour, Kernza Grain — Nutrition Facts & Ingredients

UPC 21908130392 Manufacturer: Small Planet Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Baking Blend Flour, Kernza Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 110 calories. Per 100 g: 367 calories, 13.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4.0g
Vitamin D 1.5mcg 8%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein13.3 g
Carbohydrates73.3 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium0 mg
Iron4.3 mg
Vitamin D5 mcg

Where to buy

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Ingredients

Folic Acid, Iron, Niacin, Organic Enriched Flour, Organic Kernza Grain Flour, Organic Wheat Flour, Riboflavin, Thiamine Mononitrate

Frequently asked questions

How many calories are in Baking Blend Flour, Kernza Grain?

Per 100 g of Baking Blend Flour, Kernza Grain there are 367 calories.

How much protein is in Baking Blend Flour, Kernza Grain?

Per 100 g of Baking Blend Flour, Kernza Grain there are 13.33 g protein.

How many carbohydrates are in Baking Blend Flour, Kernza Grain?

Per 100 g of Baking Blend Flour, Kernza Grain there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Baking Blend Flour, Kernza Grain?

Per 100 g of Baking Blend Flour, Kernza Grain there are 0.0 g sugars.

How much sodium (salt) is in Baking Blend Flour, Kernza Grain?

Per 100 g of Baking Blend Flour, Kernza Grain there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baking Blend Flour, Kernza Grain?

Per 100 g of Baking Blend Flour, Kernza Grain there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baking Blend Flour, Kernza Grain?

The main ingredients in Baking Blend Flour, Kernza Grain are: Folic Acid, Iron, Niacin, Organic Enriched Flour, Organic Kernza Grain Flour.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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