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Besan (Gram Flour) — Nutrition Facts & Ingredients

UPC 829426700048 Manufacturer: Friday Music, Inc Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 105 calories. Per 100 g: 350 calories, 23.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
105
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 7.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein23.3 g
Carbohydrates56.7 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)50.0g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium0 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Chana Dal, Chickpeas

Frequently asked questions

How many calories are in Besan (Gram Flour)?

Per 100 g of Besan (Gram Flour) there are 350 calories.

How much protein is in Besan (Gram Flour)?

Per 100 g of Besan (Gram Flour) there are 23.33 g protein.

How many carbohydrates are in Besan (Gram Flour)?

Per 100 g of Besan (Gram Flour) there are 56.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Besan (Gram Flour)?

Per 100 g of Besan (Gram Flour) there are 0.0 g sugars.

How much sodium (salt) is in Besan (Gram Flour)?

Per 100 g of Besan (Gram Flour) there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Besan (Gram Flour)?

Per 100 g of Besan (Gram Flour) there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Besan (Gram Flour)?

The main ingredients in Besan (Gram Flour) are: Chana Dal, Chickpeas.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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