BOB'S RED MILL

Barley Flour — Nutrition Facts & Ingredients

UPC 39978113078 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 33 g): 130 calories. Per 100 g: 394 calories, 9.1 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (33g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 8.9mg 1%
Iron 1mg 6%
Potassium 108mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein9.1 g
Carbohydrates81.8 g
Sugars0 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)72.7g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium27 mg
Potassium327 mg
Iron3.0 mg
Vitamin D0 mcg

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Ingredients

Barley

Frequently asked questions

How many calories are in Barley Flour?

Per 100 g of Barley Flour there are 394 calories.

How much protein is in Barley Flour?

Per 100 g of Barley Flour there are 9.09 g protein.

How many carbohydrates are in Barley Flour?

Per 100 g of Barley Flour there are 81.82 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Barley Flour?

Per 100 g of Barley Flour there are 0.0 g sugars.

How much sodium (salt) is in Barley Flour?

Per 100 g of Barley Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Barley Flour?

Per 100 g of Barley Flour there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Barley Flour?

The main ingredients in Barley Flour are: Barley.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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