HARRIS TEETER

Baby Arugula — Nutrition Facts & Ingredients

UPC 7203688495 Manufacturer: Harris-Teeter Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 PACKAGE, 142 g): 36 calories. Per 100 g: 25 calories, 2.8 g protein, 0.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (142g)

Amount per servingCalories
36
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39.8mg 2%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 227mg 17%
Iron 2.0mg 11%
Potassium 523mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

25 calories in 100 g
Protein2.8 g
Carbohydrates3.5 g
Sugars2.1 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)2.1g
Fat0.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium28 mg
Calcium160 mg
Potassium368 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Organic Baby Arugula

Frequently asked questions

How many calories are in Baby Arugula?

Per 100 g of Baby Arugula there are 25 calories.

How much protein is in Baby Arugula?

Per 100 g of Baby Arugula there are 2.82 g protein.

How many carbohydrates are in Baby Arugula?

Per 100 g of Baby Arugula there are 3.52 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Baby Arugula?

Per 100 g of Baby Arugula there are 2.11 g sugars.

How much sodium (salt) is in Baby Arugula?

Per 100 g of Baby Arugula there are 28.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baby Arugula?

Per 100 g of Baby Arugula there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baby Arugula?

The main ingredients in Baby Arugula are: Organic Baby Arugula.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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