HY-VEE

Carrots & Zucchini Mixed Vegetables Veggie Spirals, Carrots & Zucchini

UPC 75450243222 Manufacturer: Hy-Vee, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 40 calories. Per 100 g: 47 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.0mg 2%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 29.8mg 2%
Iron 0.6mg 3%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein1.2 g
Carbohydrates10.6 g
Sugars3.5 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)8.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium47 mg
Calcium35 mg
Potassium282 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Carrots & Zucchini Mixed Vegetables Veggie Spirals, Carrots & Zucchini

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Ingredients

Carrots, Zucchini

Frequently asked questions

How many calories are in Carrots & Zucchini Mixed Vegetables Veggie Spirals, Carrots & Zucchini?

Per 100 g of Carrots & Zucchini Mixed Vegetables Veggie Spirals, Carrots & Zucchini there are 47 calories.

How much protein is in Carrots & Zucchini Mixed Vegetables Veggie Spirals, Carrots & Zucchini?

Per 100 g of Carrots & Zucchini Mixed Vegetables Veggie Spirals, Carrots & Zucchini there are 1.18 g protein.

How many carbohydrates are in Carrots & Zucchini Mixed Vegetables Veggie Spirals, Carrots & Zucchini?

Per 100 g of Carrots & Zucchini Mixed Vegetables Veggie Spirals, Carrots & Zucchini there are 10.59 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Carrots & Zucchini Mixed Vegetables Veggie Spirals, Carrots & Zucchini?

Per 100 g of Carrots & Zucchini Mixed Vegetables Veggie Spirals, Carrots & Zucchini there are 3.53 g sugars.

How much sodium (salt) is in Carrots & Zucchini Mixed Vegetables Veggie Spirals, Carrots & Zucchini?

Per 100 g of Carrots & Zucchini Mixed Vegetables Veggie Spirals, Carrots & Zucchini there are 47.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Carrots & Zucchini Mixed Vegetables Veggie Spirals, Carrots & Zucchini?

Per 100 g of Carrots & Zucchini Mixed Vegetables Veggie Spirals, Carrots & Zucchini there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Carrots & Zucchini Mixed Vegetables Veggie Spirals, Carrots & Zucchini?

The main ingredients in Carrots & Zucchini Mixed Vegetables Veggie Spirals, Carrots & Zucchini are: Carrots, Zucchini.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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