Zucchini
What is Zucchini?
Zucchini is a type of summer squash, a cultivar of the species *Cucurbita pepo*. It is a long, green or yellow fruit that grows on a bush-like plant. Zucchini is harvested when immature, typically when it is about 8 inches long.
Is Zucchini vegan?
Zucchini is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Zucchini gluten-free?
It does not contain gluten.
Is Zucchini a major allergen?
Zucchini is not one of the 9 FDA major allergens.
What is Zucchini used for?
Zucchini is used as a vegetable in cooking, often sautéed, grilled, or baked.
Is Zucchini safe?
Zucchini is a whole food and is generally recognized as safe (GRAS) by the FDA when consumed as food.
Why it's used
Zucchini is used as a vegetable in cooking, often sautéed, grilled, or baked. Manufacturers may include it in packaged foods like soups, pasta dishes, and baked goods to add moisture, texture, and a mild flavor. It is valued for its versatility and ability to absorb other flavors.
Health notes
Zucchini is a whole food and is generally recognized as safe (GRAS) by the FDA when consumed as food. It is a good source of vitamins and minerals, including vitamin C and potassium. Regulatory bodies like EFSA have evaluated zucchini as a foodstuff. There are no widespread controversies or safety concerns associated with typical consumption of zucchini.
Allergen info
Zucchini is not one of the 9 FDA major allergens. It does not contain gluten.
Foods that contain Zucchini
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Dr. Praeger'S
Super Greens Veggie Nuggets, Super Greens Veggie
212kcal
10.6Protein
10.6Fat
18.8Carbs
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