Ingredient

Zucchini

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Source
Not animal-derived
Allergen
No
Role in food
Zucchini is used as a vegetable in cooking, often sautéed, grilled, or baked. Manufacturers …

What it is

Zucchini is a type of summer squash, a cultivar of the species *Cucurbita pepo*. It is a long, green or yellow fruit that grows on a bush-like plant. Zucchini is harvested when immature, typically when it is about 8 inches long.

Why it's used

Zucchini is used as a vegetable in cooking, often sautéed, grilled, or baked. Manufacturers may include it in packaged foods like soups, pasta dishes, and baked goods to add moisture, texture, and a mild flavor. It is valued for its versatility and ability to absorb other flavors.

Health notes

Zucchini is a whole food and is generally recognized as safe (GRAS) by the FDA when consumed as food. It is a good source of vitamins and minerals, including vitamin C and potassium. Regulatory bodies like EFSA have evaluated zucchini as a foodstuff. There are no widespread controversies or safety concerns associated with typical consumption of zucchini.

Allergen info

Zucchini is not one of the 9 FDA major allergens. It does not contain gluten.

Products containing Zucchini

Compare products →
Sort by: Sugar Protein Sodium Calories
Harris-Teeter Inc. Ht Traders, Tapenade, Black Olive Pickles, Olives, Peppers & Relishes 200kcal 0Protein 16.7Fat 6.7Carbs 51ST STREET GRILL Chicken Burger Frozen Patties and Burgers High in cholesterol — 28% DV per serving 150kcal 16.8Protein 8.8Fat 1.8Carbs FRESH & EASY, LLC Kung Pao Chicken Pizza Mixes & Other Dry Dinners High in sodium — 53% DV per serving 200kcal 9.2Protein 10.3Fat 16.4Carbs EAT WELL White Bean & Spinach Soup Other Soups High in sodium — 35% DV per serving 32kcal 0.6Protein 0.2Fat 5.8Carbs Zucchini Pound Cake NOT A BRANDED ITEM Zucchini Pound Cake Cakes, Cupcakes, Snack Cakes 420kcal 5Protein 16Fat 63Carbs H.J.Heinz Foods UK Limited Cous Cous Pasta by Shape & Type 113kcal 3.6Protein 0.7Fat 22Carbs SUMMER FRESH Noodle Other Deli High in added sugars — 20% DV per serving 200kcal 2Protein 11Fat 22Carbs Veggitaly Fire Roasted Vegetables & Goat Cheese PIZZA OGGI Veggitaly Fire Roasted Vegetables & Goat Cheese Pizza 208kcal 5.6Protein 6.2Fat 33.3Carbs SHURFINE Mediterranean Classic Blends, Zucchini, Carrots, Cauliflower, Italian Beans, Lima Beans And Red Peppers Frozen Vegetables 34kcal 1.1Protein 0Fat 5.8Carbs GENERAL MILLS SALES INC. Progresso Traditional Roasted Chicken Primavera Soup Prepared Soups High in sodium — 30% DV per serving 40kcal 2.4Protein 0.8Fat 5.6Carbs SEASON'S CHOICE Couscous Blend With Vegetables Frozen Prepared Sides 114kcal 2.9Protein 3.9Fat 15Carbs WILDSCAPE Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers Other Frozen Meats High in sodium — 27% DV per serving 132kcal 7.4Protein 2.2Fat 21.2Carbs
Salt (353 products) Water (290 products) Carrots (201 products) Sugar (193 products) Garlic (184 products) Spices (159 products) Onions (153 products) Citric Acid (149 products) Natural Flavors (122 products) Celery (116 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.