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Coconut Water — Nutrition Facts & Ingredients

UPC 75239001104 Manufacturer: United Natural Foods, Inc. Plant Based Water Updated Sep 27, 2026

Coconut Water
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
41per serving
Protein
0 gper 100 ml
Carbs
4.2 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (8 OZA, 240 ml): 41 calories. Per 100 ml: 17 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size8 OZA (240ml)

Amount per servingCalories
41
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 101mg 4%
Total Carbohydrate 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0g
Vitamin D 0mcg 0%
Calcium 19.2mg 1%
Iron 0mg 0%
Potassium 401mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

17 calories in 100 ml
Protein0 g
Carbohydrates4.2 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium42 mg
Calcium8 mg
Potassium167 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Coconut Water

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Coconut Water

Frequently asked questions

How many calories are in Coconut Water?

Per 100 g of Coconut Water there are 17 calories.

How much protein is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g protein.

How many carbohydrates are in Coconut Water?

Per 100 g of Coconut Water there are 4.17 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Coconut Water?

Per 100 g of Coconut Water there are 3.33 g sugars.

How much sodium (salt) is in Coconut Water?

Per 100 g of Coconut Water there are 42.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Water?

The main ingredients in Coconut Water are: Coconut Water.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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