Alternatives to Bologna

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

143Calories 16.1Protein 7.1Fat 2.7Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. 375Calories 20Protein 32.5Fat 17.5Sat. fat 0Sugars Compare Alternatives
  2. Parks, LLC Beef Scrapple +71 calories−5.4 g protein+1.8 g sat. fat
    214Calories 10.7Protein 14.3Fat 4.5Sat. fat 0Sugars Compare Alternatives
  3. Demakes Enterprises Inc. Beef Shaved Steak, Beef +36 calories+3.6 g protein+0.9 g sat. fat
    179Calories 19.6Protein 10.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
  4. 400Calories 22.7Protein 33.3Fat 18.7Sat. fat 0Sugars Compare Alternatives
  5. GOODNIGHT BROTHERS Biscuit Cut +36 calories+8.9 g protein
    179Calories 25Protein 8.9Fat 2.7Sat. fat 0Sugars Compare Alternatives
  6. ARCK Foods, Inc Biscuit Slices −54 calories+1.8 g protein−1.8 g sat. fat
    89Calories 17.9Protein 2.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
  7. Smithfield Packaged Meats Corp. Black Angus Roast Beef +18 calories+5.4 g protein+1.8 g sat. fat
    161Calories 21.4Protein 8.9Fat 4.5Sat. fat 0Sugars Compare Alternatives
  8. The Hillshire Brands Company Black Forest Ham −45 calories+3.5 g protein−2.7 g sat. fat
    98Calories 19.6Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Saag's Products LLC Black Forest Ham, Black Forest −54 calories+1.8 g protein−2.7 g sat. fat
    89Calories 17.9Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Target Stores Black Forest Ham, Black Forest −36 calories+1.8 g protein−2.7 g sat. fat
    107Calories 17.9Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Dietz & Watson Inc. Black Forest Smoked Turkey Breast, Smoke −50 calories+4.3 g protein−2.7 g sat. fat
    93Calories 20.4Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Wal-Mart Stores, Inc. Black Forest Turkey Breast −54 calories+5.4 g protein−2.7 g sat. fat
    89Calories 21.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. 107Calories 16.1Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  14. Target Stores Black Forest Uncured Ham, Black Forest Uncured −18 calories+1.8 g protein−0.9 g sat. fat
    125Calories 17.9Protein 4.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
  15. 250Calories 32.1Protein 10.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
  16. Land O'Frost, Inc. Black Pepper Beef, Black Pepper −30 calories+2.8 g protein−1.7 g sat. fat
    113Calories 18.9Protein 2.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
  17. 258Calories 25.8Protein 14.5Fat 4.8Sat. fat 0Sugars Compare Alternatives
  18. Sapar USA Inc. Black Pepper Pate, Black Pepper +107 calories−3.6 g protein+6.2 g sat. fat
    250Calories 12.5Protein 21.4Fat 8.9Sat. fat 0Sugars Compare Alternatives
  19. Food Markets Northwest, Inc. Black Pepper Salame, Black Pepper +178 calories+8.9 g protein+9.8 g sat. fat
    321Calories 25Protein 25Fat 12.5Sat. fat 0Sugars Compare Alternatives
  20. New Seasons Market, LLC Black Pepper Salami, Black Pepper +178 calories+8.9 g protein+6.2 g sat. fat
    321Calories 25Protein 21.4Fat 8.9Sat. fat 0Sugars Compare Alternatives
  21. 357Calories 25Protein 25Fat 8.9Sat. fat 0Sugars Compare Alternatives
  22. Jennie-O Turkey Store, Inc. Blue Ribbon Turkey Breast −54 calories−1.8 g protein−2.7 g sat. fat
    89Calories 14.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Boar's Head Provision Co., Inc. Boar's Head, Hard Salami +250 calories+5.4 g protein+9.8 g sat. fat
    393Calories 21.4Protein 32.1Fat 12.5Sat. fat 0Sugars Compare Alternatives
  24. Boar's Head Provision Co., Inc. Boar's Head, Prosciutto Panino +143 calories+8.9 g protein+8.0 g sat. fat
    286Calories 25Protein 17.9Fat 10.7Sat. fat 0Sugars Compare Alternatives

Back to Bologna

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.