TOPS

Cauliflower — Nutrition Facts & Ingredients

UPC 70784045061 Manufacturer: Tops Markets, LLC Frozen Vegetables Updated Sep 27, 2026

Calories
25per serving
Protein
12.5 gper 100 g
Carbs
50 gper 100 g
Fat
0 gper 100 g

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Per serving (1 cup, 8 g): 25 calories. Per 100 g: 312 calories, 12.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (8g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 1g
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

312 calories in 100 g
Protein12.5 g
Carbohydrates50 g
Sugars25 g
Dietary fiber25 g
Net carbs (carbohydrates minus fiber)25.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium225 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Cauliflower

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cauliflower

Frequently asked questions

How many calories are in Cauliflower?

Per 100 g of Cauliflower there are 312 calories.

How much protein is in Cauliflower?

Per 100 g of Cauliflower there are 12.5 g protein.

How many carbohydrates are in Cauliflower?

Per 100 g of Cauliflower there are 50.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Cauliflower?

Per 100 g of Cauliflower there are 25.0 g sugars.

How much sodium (salt) is in Cauliflower?

Per 100 g of Cauliflower there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower?

Per 100 g of Cauliflower there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower?

The main ingredients in Cauliflower are: Cauliflower.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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