Tops Markets, LLC

Cookies — Nutrition Facts & Ingredients

UPC 7078400402 Cookies & Biscuits Updated Sep 27, 2026

Per serving (9 COOKIES, 32 g): 140 calories. Per 100 g: 438 calories, 3.1 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size9 COOKIES (32g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 12g
Protein 1.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein3.1 g
Carbohydrates78.1 g
Sugars37.5 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)75.0g
Fat12.5 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium0 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Canola, Caret, Eggs, Emulsifier, Enriched Wheat Flour, Folic Acid, From Milk, Natural And Artificial Flavors, Niacin, Palm, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean With TBHQ For Freshness, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey

Frequently asked questions

How many calories are in Cookies?

Per 100 g of Cookies there are 438 calories.

How much protein is in Cookies?

Per 100 g of Cookies there are 3.12 g protein.

How many carbohydrates are in Cookies?

Per 100 g of Cookies there are 78.12 g carbohydrates. Of which 37.5 g sugars.

How much sugar is in Cookies?

Per 100 g of Cookies there are 37.5 g sugars.

How much sodium (salt) is in Cookies?

Per 100 g of Cookies there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies?

Per 100 g of Cookies there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies?

The main ingredients in Cookies are: Baking Soda, Canola, Caret, Eggs, Emulsifier.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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