SWANSON

Unsweetened Cocoa Powder, Unsweetened — Nutrition Facts & Ingredients

UPC 87614240312 Manufacturer: Swanson Health Products Inc. Baking Additives & Extracts Updated Sep 27, 2026

Calories
20per serving
Protein
20 gper 100 g
Carbs
40 gper 100 g
Fat
10 gper 100 g

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Per serving (1 tablespoon, 5 g): 20 calories. Per 100 g: 400 calories, 20 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1 tablespoon (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Protein 1g
Iron 0.5mg 3%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein20 g
Carbohydrates40 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)20.0g
Fat10 g
Saturated fat0 g
Trans fat0 g
Sodium0 mg
Potassium2000 mg
Iron10 mg

Where to buy Unsweetened Cocoa Powder, Unsweetened

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Certified Organic Cocoa Powder

Frequently asked questions

How many calories are in Unsweetened Cocoa Powder, Unsweetened?

Per 100 g of Unsweetened Cocoa Powder, Unsweetened there are 400 calories.

How much protein is in Unsweetened Cocoa Powder, Unsweetened?

Per 100 g of Unsweetened Cocoa Powder, Unsweetened there are 20.0 g protein.

How many carbohydrates are in Unsweetened Cocoa Powder, Unsweetened?

Per 100 g of Unsweetened Cocoa Powder, Unsweetened there are 40.0 g carbohydrates.

How much sodium (salt) is in Unsweetened Cocoa Powder, Unsweetened?

Per 100 g of Unsweetened Cocoa Powder, Unsweetened there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsweetened Cocoa Powder, Unsweetened?

Per 100 g of Unsweetened Cocoa Powder, Unsweetened there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsweetened Cocoa Powder, Unsweetened?

The main ingredients in Unsweetened Cocoa Powder, Unsweetened are: Certified Organic Cocoa Powder.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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