SWANSON

Unsulfured Blackstrap Molasses — Nutrition Facts & Ingredients

UPC 87614241531 Manufacturer: Swanson Health Products Inc. Syrups & Molasses Updated Sep 27, 2026

Per serving (1 Tbsp, 15 ml): 60 calories. Per 100 ml: 400 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (15ml)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 40.0mg 2%
Total Carbohydrate 14g 5%
Total Sugars 14g
Protein 0g
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

400 calories in 100 ml
Protein0 g
Carbohydrates93.3 g
Sugars93.3 g
Fat0 g
Sodium267 mg
Calcium867 mg
Potassium1933 mg
Iron24 mg

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Ingredients

Certified Organic Unsulfured Blackstrap Molasses

Frequently asked questions

How many calories are in Unsulfured Blackstrap Molasses?

Per 100 g of Unsulfured Blackstrap Molasses there are 400 calories.

How much protein is in Unsulfured Blackstrap Molasses?

Per 100 g of Unsulfured Blackstrap Molasses there are 0.0 g protein.

How many carbohydrates are in Unsulfured Blackstrap Molasses?

Per 100 g of Unsulfured Blackstrap Molasses there are 93.33 g carbohydrates. Of which 93.33 g sugars.

How much sugar is in Unsulfured Blackstrap Molasses?

Per 100 g of Unsulfured Blackstrap Molasses there are 93.33 g sugars.

How much sodium (salt) is in Unsulfured Blackstrap Molasses?

Per 100 g of Unsulfured Blackstrap Molasses there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Unsulfured Blackstrap Molasses?

The main ingredients in Unsulfured Blackstrap Molasses are: Certified Organic Unsulfured Blackstrap Molasses.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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