Alternatives to Slow-Cured Iberico Ham, Slow-Cured
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
393Calories
42.9Protein
25Fat
7.1Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Old Wisconsin Food Products Beef Sausage & Cheddar Cheese Smoke Stack, Beef Sausage & Cheddar Cheese −18 calories−22.9 g protein+10.4 g sat. fat375Calories 20Protein 32.5Fat 17.5Sat. fat 0Sugars Compare Alternatives
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214Calories 10.7Protein 14.3Fat 4.5Sat. fat 0Sugars Compare Alternatives
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179Calories 19.6Protein 10.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Papa John's Salads & Produce Beef Snack Bites With Cheddar & Pepper Jack Cheese Tray +7 calories−20.2 g protein+11.5 g sat. fat400Calories 22.7Protein 33.3Fat 18.7Sat. fat 0Sugars Compare Alternatives
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179Calories 25Protein 8.9Fat 2.7Sat. fat 0Sugars Compare Alternatives
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89Calories 17.9Protein 2.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
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161Calories 21.4Protein 8.9Fat 4.5Sat. fat 0Sugars Compare Alternatives
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98Calories 19.6Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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89Calories 17.9Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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107Calories 17.9Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Dietz & Watson Inc. Black Forest Smoked Turkey Breast, Smoke −300 calories−22.5 g protein−7.1 g sat. fat93Calories 20.4Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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89Calories 21.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Lunds Inc Black Forest Uncured Ham With Natural Juices, Black Forest −286 calories−26.8 g protein−6.2 g sat. fat107Calories 16.1Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Target Stores Black Forest Uncured Ham, Black Forest Uncured −268 calories−25 g protein−5.3 g sat. fat125Calories 17.9Protein 4.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
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La Quercia LLC Black Pepper & Cherry Jambon Americano, Black Pepper & Cherry −143 calories−10.7 g protein−3.6 g sat. fat250Calories 32.1Protein 10.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
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113Calories 18.9Protein 2.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Creminelli Fine Meats Black Pepper Organic Peppercorns Uncured Italian Salami, Black Pepper −135 calories−17.1 g protein−2.3 g sat. fat258Calories 25.8Protein 14.5Fat 4.8Sat. fat 0Sugars Compare Alternatives
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250Calories 12.5Protein 21.4Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Food Markets Northwest, Inc. Black Pepper Salame, Black Pepper −72 calories−17.9 g protein+5.4 g sat. fat321Calories 25Protein 25Fat 12.5Sat. fat 0Sugars Compare Alternatives
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New Seasons Market, LLC Black Pepper Salami, Black Pepper −72 calories−17.9 g protein+1.8 g sat. fat321Calories 25Protein 21.4Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Black Pepper Sopressata Salami, Black Pepper −36 calories−17.9 g protein+1.8 g sat. fat357Calories 25Protein 25Fat 8.9Sat. fat 0Sugars Compare Alternatives
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89Calories 14.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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393Calories 21.4Protein 32.1Fat 12.5Sat. fat 0Sugars Compare Alternatives
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Boar's Head Provision Co., Inc. Boar's Head, Prosciutto Panino −107 calories−17.9 g protein+3.6 g sat. fat286Calories 25Protein 17.9Fat 10.7Sat. fat 0Sugars Compare Alternatives
Back to Slow-Cured Iberico Ham, Slow-Cured
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.