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Coconut Gluten Free Flour, Coconut — Nutrition Facts & Ingredients

UPC 7789052175 Manufacturer: Wegmans Food Markets, Inc. Flours & Corn Meal Updated Sep 27, 2026

Calories
60per serving
Protein
14.3 gper 100 g
Carbs
57.1 gper 100 g
Fat
14.3 gper 100 g

Where to buy

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Per serving (2 tbsp, 14 g): 60 calories. Per 100 g: 429 calories, 14.3 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 tbsp (14g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 5.0g 18%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates57.1 g
Sugars7.1 g
Dietary fiber35.7 g
Net carbs (carbohydrates minus fiber)21.4g
Fat14.3 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium71 mg
Calcium0 mg
Iron14.3 mg
Vitamin D0 mcg

Where to buy Coconut Gluten Free Flour, Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Coconut Flour

Frequently asked questions

How many calories are in Coconut Gluten Free Flour, Coconut?

Per 100 g of Coconut Gluten Free Flour, Coconut there are 429 calories.

How much protein is in Coconut Gluten Free Flour, Coconut?

Per 100 g of Coconut Gluten Free Flour, Coconut there are 14.29 g protein.

How many carbohydrates are in Coconut Gluten Free Flour, Coconut?

Per 100 g of Coconut Gluten Free Flour, Coconut there are 57.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Coconut Gluten Free Flour, Coconut?

Per 100 g of Coconut Gluten Free Flour, Coconut there are 7.14 g sugars.

How much sodium (salt) is in Coconut Gluten Free Flour, Coconut?

Per 100 g of Coconut Gluten Free Flour, Coconut there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Gluten Free Flour, Coconut?

Per 100 g of Coconut Gluten Free Flour, Coconut there are 35.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Gluten Free Flour, Coconut?

The main ingredients in Coconut Gluten Free Flour, Coconut are: Organic Coconut Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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