WHOLLY AVOCADO

Smashed Avocado — Nutrition Facts & Ingredients

UPC 616112181348 Manufacturer: Avomex, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 130per serving
Protein: 1.8 gper 100 g
Carbs: 8.8 gper 100 g
Fat: 19.3 gper 100 g

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Per serving (1 mini cup, 57 g): 130 calories. Per 100 g: 228 calories, 1.8 g protein, 19.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 mini cup (57g)

Amount per servingCalories

130

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.1mg 0%

Total Carbohydrate 5.0g 2%

Dietary Fiber 3.0g 11%

Total Sugars 1.0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g

Protein1.8 g

Carbohydrates8.8 g

Sugars1.8 g

Dietary fiber5.3 g

Net carbs (carbohydrates minus fiber)3.5g

Fat19.3 g

Saturated fat3.5 g

Trans fat0 g

Cholesterol0 mg

Sodium9 mg

Calcium0 mg

Potassium491 mg

Iron0 mg

Vitamin D0 mcg

Where to buy Smashed Avocado

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Ingredients

Hass Avocados

Frequently asked questions

How many calories are in Smashed Avocado?

Per 100 g of Smashed Avocado there are 228 calories.

How much protein is in Smashed Avocado?

Per 100 g of Smashed Avocado there are 1.75 g protein.

How many carbohydrates are in Smashed Avocado?

Per 100 g of Smashed Avocado there are 8.77 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Smashed Avocado?

Per 100 g of Smashed Avocado there are 1.75 g sugars.

How much sodium (salt) is in Smashed Avocado?

Per 100 g of Smashed Avocado there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smashed Avocado?

Per 100 g of Smashed Avocado there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smashed Avocado?

The main ingredients in Smashed Avocado are: Hass Avocados.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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