Ingredient

Hass Avocados

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Source
Not animal-derived
Allergen
No
Role in food
Avocados are valued for their rich, buttery flavor and smooth texture, making them a …

What it is

Hass avocados are a variety of avocado known for their pebbly, dark skin and creamy texture. They are native to California and are now grown in many parts of the world. The fruit is harvested when mature and typically consumed fresh.

Why it's used

Avocados are valued for their rich, buttery flavor and smooth texture, making them a popular ingredient in dips, spreads, and salads. They can also add creaminess to dressings and baked goods. Manufacturers use them for their taste, texture, and nutritional profile.

Health notes

Hass avocados are recognized as safe (GRAS) by the FDA for general food use. They are a good source of healthy monounsaturated fats, fiber, and various vitamins and minerals. International bodies like JECFA have evaluated avocados, and they are generally considered safe when consumed as part of a balanced diet. No significant health controversies are associated with their consumption at typical levels.

Allergen info

Avocado is not one of the nine major food allergens recognized by the FDA. It does not contain gluten.

Products containing Hass Avocados

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Medium Homestyle Guacamole Hass Avocados & Mixed Vegetables, Homestyle PARK STREET DELI Medium Homestyle Guacamole Hass Avocados & Mixed Vegetables, Homestyle Dips & Salsa 167kcal 0Protein 15Fat 6.7Carbs Avocado Ranch Dressing, Avocado Ranch LITTLE SALAD BAR Avocado Ranch Dressing, Avocado Ranch Salad Dressing & Mayonnaise 133kcal 3.3Protein 11.7Fat 6.7Carbs ARK STREET DELI Restaurant-Style Guacamole Hass Avocados With Roasted Corn, Black Beans & Tomatoes, Restaurant-Style Guacamole Dips & Salsa —kcal 3.3Protein 8.3Fat 13.3Carbs Pineapple Poblano Restaurant-Style Guacamole, Pineapple Poblano PARK STREET DELI Pineapple Poblano Restaurant-Style Guacamole, Pineapple Poblano Dips & Salsa 117kcal 0Protein 10Fat 10Carbs Southwest Restaurant-Style Guacamole PARK STREET DELI Southwest Restaurant-Style Guacamole Dips & Salsa 167kcal 0Protein 15Fat 10Carbs Chunky Restaurant-Style Guacamole, Chunky PARK STREET DELI Chunky Restaurant-Style Guacamole, Chunky Dips & Salsa 167kcal 0Protein 16.7Fat 6.7Carbs Pineapple Poblano Restaurant-Style Guacamole, Pineapple Poblano PARK STREET DELI Pineapple Poblano Restaurant-Style Guacamole, Pineapple Poblano Dips & Salsa 167kcal 0Protein 13.3Fat 10Carbs Mild Hass Avocados & Mixed Vegetables, Mild GUACAMOLE Mild Hass Avocados & Mixed Vegetables, Mild Dips & Salsa 200kcal 0Protein 20Fat 6.7Carbs Hot Spicy Hass Avocados & Mixed Vegetables Guacamole Singles, Hot Spicy PARK STREET DELI Hot Spicy Hass Avocados & Mixed Vegetables Guacamole Singles, Hot Spicy Dips & Salsa 211kcal 1.8Protein 17.5Fat 8.8Carbs PARK STREET DELI Chunky Restaurant-Style Guacamole, Chunky Dips & Salsa 117kcal 3.3Protein 0.0Fat 6.7Carbs Hormel Foods Corporation Fresherized Foods, Spicy Guacamole Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Good Foods Group, LLC Low-Fat Greek Yogurt, Guacamole Dips & Salsa 99kcal 2.8Protein 7.0Fat 8.4Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.