CAL MARINE FISH COMPANY

California Squid Calamar — Nutrition Facts & Ingredients

UPC 860004332701 Manufacturer: Cal Marine Fish Company, LLC Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 110 calories. Per 100 g: 98 calories, 15.2 g protein, 1.8 g fat.

Label highlights: High in cholesterol — 83% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 83% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 250mg 83%
Sodium 50.4mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 22.4mg 2%
Iron 0mg 0%
Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g
Protein15.2 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0 g
Cholesterol223 mg
Sodium45 mg
Calcium20 mg
Potassium304 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Squid

Frequently asked questions

How many calories are in California Squid Calamar?

Per 100 g of California Squid Calamar there are 98 calories.

How much protein is in California Squid Calamar?

Per 100 g of California Squid Calamar there are 15.18 g protein.

How many carbohydrates are in California Squid Calamar?

Per 100 g of California Squid Calamar there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in California Squid Calamar?

Per 100 g of California Squid Calamar there are 0.0 g sugars.

How much sodium (salt) is in California Squid Calamar?

Per 100 g of California Squid Calamar there are 45.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in California Squid Calamar?

Per 100 g of California Squid Calamar there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in California Squid Calamar?

The main ingredients in California Squid Calamar are: Squid.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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